Melbourne Fertility Wellness Blog

Fertility Massage

Fertility Massage

Fertility Massage is rejuvenating your womb. I see many women in my specialised work and when ever I ask…” Do you know where your womb is?” Most would answer with a No! So, I will gently explain the treatment by explaining to the client the following: The uterus, also called...

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Fertility Yoga

Fertility Yoga

Our Fertility Yoga sessions are offered to women, couples or IVF clients who are planning on having a baby or wanting to become pregnant now. Here at Melbourne Fertility Wellness, we help you understand the difference between the doing of yoga poses and being conscious with...

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Members Summer Home Practice

Members Summer Home Practice

The Many Benefits of Practicing Yoga At Home Here’s how you can benefit from an at-home yoga practice during the festive season. No teacher needed. Release yourself from the confines of a set schedule this xmas. Practice at your own pace and at your own time. When you have the...

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Simple steps to Calm Down

Simple steps to Calm Down

It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for sugar, alcohol or drugs in an...

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Embodying the SUTRA

Embodying the SUTRA

“Obstacles (kleshas) are the breeding ground for tendencies (samskaras) that give rise to actions and the consequences (karma) thereof. Such obstacles are experienced as visible or invisible obstacles.” Yoga Sutra 2.12 THIS SUTRA ASKS YOU to take a close look at the kleshas...

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Women and Burnout

Women and Burnout

Are you tired too much of the time?Do you feel depleted and emotionally overwhelmed? Do you feel ill-equipped to manage the stresses in your life?If so, you’re not alone! The negative effects of stress are reaching epidemic proportions in our modern lives and women(like you and...

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Heart love, how to live a more joyful & connected life.

Heart love, how to live a more joyful & connected life.

Bleeding Heart, Georgia O’Keeffe Close your eyes and tune in to your heart. Take a deep breath… and get a sense. What do you feel there? Does your heart feel light, clear and joyful? Do you sense the powerful, connected energy that radiates from this center of your being?...

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Love your joints

Love your joints

LOOSEN UP Do you joints hurt? Are they inflamed? Or stiff? Ommi yoga sessions are not only about spiritual strength but most importantly also about muscular skeletal strength, postures to protect both your muscles and your joints. Yoga & movement is essential for strong...

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Empowering Women

Empowering Women

Release the Fear of Judgement One of my favourite books that I read a few years ago was a book called “Feel the Fear and do It anyway” (by Susan Jeffers) What I learnt was that fear is one of the most crippling hurdles many women face in their personal and career lives. It is...

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Yoga The Hormone Cure: Reclaim The Goddess in You!

Yoga The Hormone Cure: Reclaim The Goddess in You!

So often in my classes I here women saying that they have started to feel moody, they feel a decrease in their libido, not connected, burnt out, stressed out, and sleep deprived and this is normal for them because they are told its normal it’s being a female. On the flip side,...

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Yoga for any age and any stage in your life!

Yoga for any age and any stage in your life!

Yoga has been part of my life since the tender age of 16. I loved movement as a child, I used to attend dancing lessons as a little girl. Movement and physical activity were my favourite subjects studied at school and after learning the spiritual aspects of yoga in my early...

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Yoga Nidra based solutions to tackling anxiety

Yoga Nidra based solutions to tackling anxiety

Can I ask you, do you ever get anxiety? I used to before I started meditating. It might sound weird that I’m saying this, but my journey of anxiety turned out to be one of my blessings in my life. I had to go through it to be where I am now, talking to you about health &...

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