Fertility Yoga for Couples & Individuals
(1 hour session or 1.5 hour session for couples)
At Melbourne Fertility Wellness, we can provide fertility yoga for couples, individuals, same sex couples, single parents, egg or sperm donors, and other situations. Each private yoga session offers a deep and rewarding experience, designed to assist you in increasing your fertility path and to conceive consciously using a gentle approach. “Get out of your head and into your essence!”
Our sessions are a gentle practice for anyone who would like to use yoga and meditation to help boost their fertility health and wellbeing, by learning to honour the fertility journey and engaging with practical tools to prepare for conception. You will learn the fundamentals for using yoga to support yourself during your conception journey as well as other methods such as self-fertility massage to improve egg quality.
The Benefits of Fertility Yoga
Tailored: We use a tailored approach that works with your unique body, fertility journey and lifestyle.
Menstrual Health: Understanding the four cycles of menstrual health.
Stress: Learn tools to reduce stress during this time that can be challenging.
Fertility Postures: Learn postures for the four cycles of the month.
Breathe: Learn breath work and different chanting techniques to assist you in fertility.
Meditation: Learn about meditation and visualisation for conception.
Healing Yoga: A practice to help you heal when you have not conceived, assisting with trauma, low moods or anxiety.
Miscarriage: A healing session to overcome loss and trauma.
Hormones: Learn how to decrease stress, lower stress hormones and activate the hormones for fertility.
Rehabilitation: Rehabilitate old injuries or harmful habits.
We hope these benefits help you realise that if you are trying to get pregnant, or looking to enhance your fertility chances, a yoga therapy session could be a great addition to your routine.
Contact us to book a session of fertility yoga for couples or individuals. Call us today on 0431 372 747.
We hope these benefits help you realize that if you are just thinking about becoming pregnant, actively trying, or struggling with the process, fertility massage is a great addition to your fertility health!
Contact us today to book your first session 0431 372 747