Melbourne Fertility Wellness Blog

Self Massage for Abdominal Therapy: A Guide for Women

by | Feb 15, 2023

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Abdominal massage has been used for centuries to promote digestion and relieve abdominal pain. But did you know that it can also help with fertility and reproductive health? In this blog, we’ll explore the benefits of abdominal therapy and how you can perform self-massage for maximum benefits.

What is Abdominal Massage?

Abdominal massage is a therapy that involves manipulating the muscles and tissues in the abdomen to improve circulation, lymphatic drainage, and organ function. Abdominal massage can be performed by a professional therapist or as self-massage.

Benefits of Abdominal Massage for Women

For women, abdominal massage can help to regulate menstrual cycles, reduce pelvic congestion, and ease menstrual cramps. It can also promote fertility by improving the alignment and function of the uterus, increasing blood flow to the ovaries, and improving hormonal balance. Abdominal massage can also relieve symptoms of digestive disorders such as bloating, constipation, and IBS.

Self-Abdominal Massage for Women

Performing self-massage at home is an effective way to improve reproductive health and relieve menstrual pain. Here are some steps to follow for a self-abdominal massage:

  • Lie on your back with a pillow under your knees to relax the abdominal muscles.
  • Place your hands on your lower abdomen and breathe deeply, focusing on relaxing your muscles.
  • Begin massaging in a circular motion, starting at your navel and moving outwards.
  • Gradually increase the pressure, but be gentle and avoid causing pain.
  • Move your hands to the sides of your abdomen and continue massaging in a circular motion.
  • Finish by massaging your pubic bone and lower back.
  • It’s important to note that self-abdominal massage is not recommended during pregnancy, menstruation, or if you have any health conditions that affect the abdomen.

Abdominal Therapy

In addition to self-massage, there are other therapies that can help to improve reproductive health and relieve menstrual pain. Abdominal therapy involves a combination of massage, dietary changes, and lifestyle modifications to promote overall reproductive health. It is typically performed by a professional therapist and is particularly effective for women with conditions such as endometriosis, PCOS, and pelvic pain.


Abdominal massage and therapy can be an effective way to improve reproductive health and relieve menstrual pain. Self-massage is a safe and easy technique that can be performed at home. However, it’s important to speak with a healthcare provider before starting any new therapy or if you have any concerns about your reproductive health. With regular self-massage and proper care, you can improve your overall reproductive health and well-being.

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