Melbourne Fertility Wellness Blog

Abdominal and womb massage therapy is a form of treatment that focuses on the reproductive, digestive, and sacral areas of the body. The goal of this therapy is to restore harmony and balance in these areas, while also helping individuals to reconnect with and reawaken their innate...

In the pursuit of creating a harmonious blend of spiritual and physical well-being, abdominal massage therapy stands as a transformative catalyst. The renowned phrase "your body is a temple" echoes throughout various spiritual traditions, symbolizing the body as a sacred vessel...

Endometriosis, a condition where the endometrium grows outside the uterus, primarily affects the pelvic lining, ovaries, and fallopian tubes, causing significant discomfort. The most pronounced symptom is intense pelvic pain during menstruation, far exceeding normal menstrual...

Abdominal massage has been used for centuries to promote digestion and relieve abdominal pain. But did you know that it can also help with fertility and reproductive health? In this blog, we'll explore the benefits of abdominal therapy and how you can perform self-massage for...

Fertility massage is a specialized form of massage therapy that focuses on improving reproductive health and increasing the chances of pregnancy. It involves techniques such as abdominal massage and pelvic floor muscle work that are specifically tailored to improve fertility. While...

Fertility massage is a gentle non invasive yet deeply moving therapy that works to bring the organs in the pelvic and abdominal areas into alignment, releasing pressure and strengthening the surrounding muscles and ligaments. On a structural level; the womb is realigned, stagnant...

Pregnancy is a beautiful part of life, but it can also be a physically and mentally gruelling experience at times. New methods of relieving strain, stress and discomfort are always being devised, and there are few better options than pre and post-natal massage. This treatment...

  Pregnancy can be a physically and mentally demanding experience. Major fatigue and unpredictable or confusing emotions are common occurrences as the body responds to new and changing hormones. Over the past two decades, pregnancy massage in Melbourne has become increasingly...

Pelvic Care or Yoni Steaming? What is it? Women squirm at the idea of steaming their vagina. Here is the ground-breaking news…If you want to find your inner-power, spirit and joy then you will find it when you go onto a journey of deep inner healing. As a Holistic Women’s Body...

Fertility Massage is rejuvenating your womb. I see many women in my specialised work and when ever I ask…” Do you know where your womb is?” Most would answer with a No! So, I will gently explain the treatment by explaining to the client the following: The uterus, also called the...

Our Fertility Yoga sessions are offered to women, couples or IVF clients who are planning on having a baby or wanting to become pregnant now. Here at Melbourne Fertility Wellness, we help you understand the difference between the doing of yoga poses and being conscious with your...

The Many Benefits of Practicing Yoga At Home Here’s how you can benefit from an at-home yoga practice during the festive season. No teacher needed. Release yourself from the confines of a set schedule this xmas. Practice at your own pace and at your own time. When you have the...

It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for sugar, alcohol or drugs in an attempt...

“Obstacles (kleshas) are the breeding ground for tendencies (samskaras) that give rise to actions and the consequences (karma) thereof. Such obstacles are experienced as visible or invisible obstacles.” Yoga Sutra 2.12 THIS SUTRA ASKS YOU to take a close look at the kleshas...

Are you tired too much of the time?Do you feel depleted and emotionally overwhelmed? Do you feel ill-equipped to manage the stresses in your life?If so, you’re not alone! The negative effects of stress are reaching epidemic proportions in our modern lives and women(like you and me)...

Bleeding Heart, Georgia O’Keeffe Close your eyes and tune in to your heart. Take a deep breath… and get a sense. What do you feel there? Does your heart feel light, clear and joyful? Do you sense the powerful, connected energy that radiates from this center of your being? Perhaps...

LOOSEN UP Do you joints hurt? Are they inflamed? Or stiff? Ommi yoga sessions are not only about spiritual strength but most importantly also about muscular skeletal strength, postures to protect both your muscles and your joints. Yoga & movement is essential for strong muscles,...

Release the Fear of Judgement One of my favourite books that I read a few years ago was a book called “Feel the Fear and do It anyway” (by Susan Jeffers) What I learnt was that fear is one of the most crippling hurdles many women face in their personal and career lives. It is when...

So often in my classes I here women saying that they have started to feel moody, they feel a decrease in their libido, not connected, burnt out, stressed out, and sleep deprived and this is normal for them because they are told its normal it’s being a female. On the flip side, they...

Yoga has been part of my life since the tender age of 16. I loved movement as a child, I used to attend dancing lessons as a little girl. Movement and physical activity were my favourite subjects studied at school and after learning the spiritual aspects of yoga in my early...

Can I ask you, do you ever get anxiety? I used to before I started meditating. It might sound weird that I’m saying this, but my journey of anxiety turned out to be one of my blessings in my life. I had to go through it to be where I am now, talking to you about health & yoga...