by Nora Elsheikh Henderson | Nov 13, 2019 | Uncategorised
It’s not only remembering TO relax, there’s the HOW to relax that is a factor – how does one relax when you’re stressed out and tense? Without strategies or tools to help you move out of feeling overwhelmed, you might find yourself reaching for sugar, alcohol or drugs...
by Nora Elsheikh Henderson | Apr 17, 2019 | Uncategorised
“Obstacles (kleshas) are the breeding ground for tendencies (samskaras) that give rise to actions and the consequences (karma) thereof. Such obstacles are experienced as visible or invisible obstacles.” Yoga Sutra 2.12 THIS SUTRA ASKS YOU to take a close look at the...
by Nora Elsheikh Henderson | Jan 24, 2019 | Uncategorised
Are you tired too much of the time?Do you feel depleted and emotionally overwhelmed? Do you feel ill-equipped to manage the stresses in your life?If so, you’re not alone! The negative effects of stress are reaching epidemic proportions in our modern lives and...
by Nora Elsheikh Henderson | Oct 11, 2018 | Uncategorised
Bleeding Heart, Georgia O’Keeffe Close your eyes and tune in to your heart. Take a deep breath… and get a sense. What do you feel there? Does your heart feel light, clear and joyful? Do you sense the powerful, connected energy that radiates from this center of your...
by Nora Elsheikh Henderson | Sep 12, 2018 | Uncategorised
LOOSEN UP Do you joints hurt? Are they inflamed? Or stiff? Ommi yoga sessions are not only about spiritual strength but most importantly also about muscular skeletal strength, postures to protect both your muscles and your joints. Yoga & movement is essential for...
by Nora Elsheikh Henderson | Aug 30, 2018 | Uncategorised
Release the Fear of Judgement One of my favourite books that I read a few years ago was a book called “Feel the Fear and do It anyway” (by Susan Jeffers) What I learnt was that fear is one of the most crippling hurdles many women face in their personal and career...
