My experience with Nora has been encouraging, motivating and health wise very beneficial.I especially like the relaxed atmosphere Nora creates, and I enjoy not feeling intimidated or inferior if I cannot do or remember some of the poses.
The three main benefits I have had with Nora is
1. to love your body the way it is,
2. the calmness I experience whilst doing the yoga ( and try to use during the week)
3. being able to share the stretching exercises with my children to encourage them to be more in tune and listen to their bodies.
I would certainly recommend Nora to anyone as her enthusiasm is contagious and makes your feel so much better for doing her class, and the calmness that Nora exudes throughout the session permeates into your thoughts and gives you wonderful energy and vitality to have a great day.
Nora’s classes are a wonderful routine for women of all age groups to come along to, enjoy, participate and learn how to improve their body.