Nora is very a experienced physical trainer and yoga teacher and it comes through in her practices with her knowledge of the body and mind. Her focus is on the female body and this has been wonderful for my experience. I leave every session feeling mentally and physically set up for the day, my sleep is much better, and my anxiety is lower. I recommend Nora because I feel so much better from taking her class each week so im sure others would to. I love the hip openers in her classes!