So often in my classes I here women saying that they have started to feel moody, they feel a decrease in their libido, not connected, burnt out, stressed out, and sleep deprived and this is normal for them because they are told its normal it’s being a female. On the...
Yoga has been part of my life since the tender age of 16. I loved movement as a child, I used to attend dancing lessons as a little girl. Movement and physical activity were my favourite subjects studied at school and after learning the spiritual aspects of yoga in my...
Can I ask you, do you ever get anxiety? I used to before I started meditating. It might sound weird that I’m saying this, but my journey of anxiety turned out to be one of my blessings in my life. I had to go through it to be where I am now, talking to you about...
