Women’s Yoga (1 hour group yoga class)
Melbourne Fertility Wellness offers a feminine practice for women of all levels of their yoga journey. This practice has been inspired from my own yoga experience and over a decade of inspiring women in their wellness journey. I am delighted to be empowering women of all ages and life stages. My passion is to offer you a practice that bathes you in emotional and physical wellbeing.
This practice is a combination of flowing yoga postures, breathing, relaxation and meditation. My particular areas of interest are correct body alignment and instruction that is clear and safe. This practice is to assist you in feeling your feminine body and building your strength, flexibility, mindfulness and emotional balance to be able to appreciate your beautiful self.
Benefits of Women’s Yoga
Postures: A practice combining restorative or flow yoga postures, breathing, relaxation and meditation.
Body Alignment: Correction of body alignment and adjustments are applied by your yoga therapist to ensure safety.
Rehabilitation: Rehabilitate old injuries or harmful habits.
Trauma: Heal from trauma, depression or anxiety.
Strength: A combination of strength and energy work to help you stay supple, resilient, energetic and emotionally balanced.
Emotional: Learn how to be in the now, ways to nourish yourself, create calmness and raise your spirits.
Confidence: Learn tools to learn relaxation techniques and build confidence in yourself.
Balance: Experience yin and yang practices of different yoga styles.
Digestion: Nourish yourself through breathing techniques to help you improve your digestion, posture and persona.
We hope these benefits help you realize that if you are wanting to heal any issues, past trauma and become stronger then women’s yoga classes are a great addition to your health and healing needs!
Contact us today to book your first session 0431 372 747
CLASSES HELD AT AUTUMN RETREAT every MONDAY & THURSDAY 9.30am-10.30am. Casual $25 or 10 Class Pass $200 (conditions apply). All props are provided.