by Nora Elsheikh Henderson | Aug 30, 2018 | Uncategorised
Release the Fear of Judgement One of my favourite books that I read a few years ago was a book called “Feel the Fear and do It anyway” (by Susan Jeffers) What I learnt was that fear is one of the most crippling hurdles many women face in their personal and career...
by Nora Elsheikh Henderson | Aug 11, 2018 | Uncategorised
So often in my classes I here women saying that they have started to feel moody, they feel a decrease in their libido, not connected, burnt out, stressed out, and sleep deprived and this is normal for them because they are told its normal it’s being a female. On the...
by Nora Elsheikh Henderson | Aug 3, 2018 | Uncategorised
Yoga has been part of my life since the tender age of 16. I loved movement as a child, I used to attend dancing lessons as a little girl. Movement and physical activity were my favourite subjects studied at school and after learning the spiritual aspects of yoga in my...